PRIVET WELLNESS LIMITED,Lagos,Nigeria
Courses, eBooks, Audiobooks and Video Courses to keep you mentally and physically healthy during the pandemic
There are many different elements to consider when protecting your wellbeing,
such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.
Discover Maintaining A Healthy Weight With The Right Foods And Not Dieting!It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a healthy body, however many of us don’t know how to sustain a healthy body. This is actually the true challenge, and once you are able to master the concept of keeping your body fit, you’ll be able to fight any physical, mental and emotional disability better than the others.Below are more information that you are about to learn:Chapter 01: IntroductionChapter 02: Maintaining A Healthy Weight With The Right Foods And Not DietingChapter 03: What You Need To Know About A “Raw Diet”Chapter 04: Using Juicing For Better Physical HealthChapter 05: What You Need To Know About Natural And Organic FoodsChapter 06: Choosing The Right FatsChapter 07: Choosing The CarbsChapter 08: What Does It Mean To Your Health To Be A VegetarianChapter 09: Foods To Kick To The CurbChapter 10: The Benefits Of Eating Right For A Healthy Body
For some reason, one of the hardest things for a human to do is to eat right.Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.It is unbelievably important to form healthy eating habits early on in life, or at least, as early as possible to prevent any future issues from occurring.With this step-by-step guide...You are going to understand the importance of eating healthyYou will learn how food impacts our bodies and functionsYou will understand why our bodies react to food the way they doYou can begin to understand that we are exposed to the suffering that can occur because of bad health choicesYou are going to learn exactly how to begin on a healthy eating journeyTopics covered:Why Eat Healthy?Understanding Your Relationship with FoodThe Dangers of Diet TrendsThe Food PyramidHow Food Can Be Your MedicineThe Health Benefits of Eating VegetablesThe Health Benefits of Eating FruitsThe Best Meat to Eat for Healthy LivingThe Dangers of Processed FoodsBringing It All Together with Meal Planning
This go-to Masterguide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart. You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is going through a heart attack. It will teach you:Identify the type of complications a patient might experience after getting a heart attackDiscover effective emergency care options to care for heart disease patientsLearn healthy lifestyle choices to mantain a strong heartUncover the best kind of natural healing for your heartIdentify wholesome, well balanced foods you can it to sastain it
This 8-part video course will teach you all the secrets to a long, vibrant life..Some of the topics are:What Is Heart AttackComplications Of Heart AttackEmergency CareRisk Factors For Heart DiseaseLifestyle Choices For A Strong HeartNatural Healing For A Healthy Hearth And much more!
Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life!If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.Below are the chapters that you are going to explore:Chapter 1: Introduction – What is Primal Living? And Why You Should CareChapter 2: Eating PrimalChapter 3: The Problems With Eating a Paleo DietChapter 4: How to be ‘Quasi Paleo’Chapter 5: Primal Exercise and Staying ActiveChapter 6: Functional Training, Bodyweight Training and MovNatChapter 7: On RunningChapter 8: Time to Un-Domesticate Yourself!Chapter 9: The Lifestyle Habits That Are Making You Weak and UnhealthyChapter 10: Conclusion and Closing Notes
How Would You Like To Get Healthier And Feel Better Faster Than You Ever Thought Possible?Primal living essentially means turning the tide on this state of affairs and getting back to a lifestyle that’s more in-keeping with the one our bodies were designed for.If you’re a dog owner, then take a look at your dog. No doubt he or she is a good, loyal dog and you love them very much. But they’re also probably not exactly a physical specimen. Not if you compare them to a wolf.Wolves are also loyal and social – but they’re also powerful, athletic, ferocious and beautiful. YOU are your dog. But you should be a wolf. The fact of the matter is that we humans are domesticated. The result? Human become soft and weak.That’s why we’re always ill, it’s why human being always stressed and it’s why human being experiencing entirely new diseases like diabetes. But worse, it has changed our idea of happiness and of freedom. Where is the freedom? The adventure? The excitement? The unfortunate fact of the matter is that we have become disconnected from our roots. We have forgotten our true natures and we’re no longer thriving. Something really needs to change!
It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed.It is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to meatless diet might be difficult.Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.This ebook will help you to become health vegeterian.You will learn about:How to Become a VegetarianVegetarian Weight Loss DietBeing a VegetarianVegetarian Sports NutritionVegetarian Cooking for EveryoneLow Carb VegetarianVegan Vegetarian
This is a life-changing blueprint on the best method for rapid fat loss and building chiseled muscles in matter of minutes!You will learn:How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)How to enjoy a rich and delicious meal 3 times daily… while getting a six-pack!Why lazying around the house is just as important as working out for weight loss.With this blueprint you will:Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your bodyHave a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzlesSlow down aging, giving you better skin and higher energy levels
Topics covered:How to turn dull vegetables into an Elixir Of Life so that you can absorb all the nutrients without the bitterness.How to flush out the gunk from your gut and kidneys that makes you feel and look lethargicWhy you should juice your own vegetables and fruits, instead of getting juices from the stores, which are not as healthy as claimed by the commercials.The difference between juicing and blending… and which is Better.How to smooth out wrinkles and turn back the aging clock.Why energy drinks are ‘dirty’ energy as compared to juices, and how they can cause your body to shut downAnd much more!
Juicing is the easiest & most efficient way to get your essential vitamins & minerals - and it's a booming business opportunity!As more people are incorporating juices into their everyday diet, they are constantly looking for more information about juicing — The core benefits, delicious recipes, latest juicers… and more!YOU can be the one giving these hungry folks valuable juicing tips and recipes for a fee!This 10-part video course is the golden key for...Those who wants to look good, smell good and FEEL good… all achievable from the inside out.Those who wants to increase their energy levels without resorting to energy drinks that harms the body in the long run.Those who wants to eat healthier but can’t stomach the taste of vegetables… juicing gives you all the nutrients and there’s no chewing involved.Those who wants to own an awesome collection of juicing recipes with various health benefits based on the ingredients… and all of them are deliciousThose who wants to age gracefully with retained YOUTH by giving the body the secret ingredients to look young and radiant.Those who wants to rid themselves of clogged intestines, a hardened liver and spoilt kidneys.Topics covered:Beginner’s Guide To JuicingThe Science Of JuicingJuice CleansesJuicing And Anti-AgingJuicing And EnergyStore-Bought Or Homemade Juices?Benefits Of JuicingRecipes Of JuicingGoing Beyond JuicingWhy A Healthy Lifestyle Is Important
The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home.It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert.The Keto Diet is one of the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life.This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes.The cookbook contains:60 Quick And Easy To Prepare Keto RecipesThe Exact Amounts You Need To Use For The Best ResultsDiversified Recipes For Each Of The Meals Of The DayGreat Recipes for Delicious And Healthy Desserts
This is the ultimate video guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.Instead of investing lots of money buying a treadmill, you can choose to lose weight with simple kettlebells that are quite inexpensive. Topics covered:How To Choose A KettlebellThe Benefits Of Kettlebell TrainingCommon Kettlebell MistakesRemedies To Common Mistakes During Kettlebell ExercisesWays To Use KettlebellsKettlebell Workouts For BeginnersBeginners, Intermediate And Advanced Level Kettlebell Workout PlanTips And Tricks To Use When Performing Kettlebell WorkoutsAnd much more!
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