PRIVET WELLNESS LIMITED,Lagos,Nigeria
Courses, eBooks, Audiobooks and Video Courses to keep you mentally and physically healthy during the pandemic
There are many different elements to consider when protecting your wellbeing,
such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.
Meditation can completely change your life.While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.Meditation is the only method that focuses on helping you to improve yourself.Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm. It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.This is just scratching the surface of what meditation can do for you when used correctly.This ebook will guide you on how to begin with meditation and live a simpler, more fulfilling life.Topics covered:The different types of mediation and how they differHow to choose the right kind for youWhat all meditation has in commonThe powerful benefits of meditationSimple steps to get startedThe role of mindfulnessHow to use mindfulness to overcome anxietyHow to improve your lifestyle and mindset to drive anxiety away
Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more. Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed. You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.With this video course you will learn how to begin with meditation and reduce your stress.Topics covered:3 Powerful Breathing Techniques to Improve Your Mindset3 Types of Meditation That Anyone Can Start Easily4 Ways Keeping a Journal Will Make Your Life Easier4 Ways to Feel Calmer Instantly4 Ways to Get Started With Meditation Today5 Reasons to Try Mindfulness Meditation Right Now5 Ways That Stress is Destroying Your Health and HappinessHow to Conquer Social Anxiety With Mindfulness and CBTHow to Feel Calmer AnywhereHow to Use Mindfulness to Get to Sleep More Quickly
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they've always dreamed of.If you’re like many people, you may be unsure of how to get started with incorporating daily positive affirmations into your life.This comprehensive handbook provides you with 365 powerful manifestations to help you manifest your desires and live the life of your dreams.You will learn:What positive affirmations are and how they work to manifest your desires.Why you should use affirmations every day to attract what you most desire into your life. How to make affirmations work for you and what you need to do to ensure they are effective.Powerful affirmations for attracting better health.Effective positive affirmations for attracting wealth.Obtain a list of affirmations for attracting happiness into your life.How to attract success in your life with powerful affirmationsHow positive affirmations affect your subconscious mind and how it will ultimately build a positive and optimistic mental attitude.Transform your negative mindset to one that is positive and gain the strength and courage to believe in yourself and follow your dreams.Dramatically change your life for the better and build a positive, feel-good frame of mind. Gain a way to effectively battle negative thoughts that keep you from accomplishing your dreams. Change your negative self-talk into positive self-talk and watch as more doors open for you to accomplish amazing things in your life. Perform better academically, athletically, and at work.Enjoy a lower level of stress every day. How to incorporate creative visualization techniques to make your positive affirmations more powerful and manifest your desires in less time.
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they've always dreamed of. They are an incredibly powerful tool that you can use to change the way you think and gain many benefits.This video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation.Topics covered:3 Tips to Keep in Mind When Writing Your Affirmations3 Ways You Can Use Affirmations in Your Life4 Reasons Why Your Affirmations May Not Be Working5 Things You Need to Do to Make Affirmations Work for YouHow to Change Your Life with AffirmationsHow to Effectively Use AffirmationsHow to Rewire Your Brain with AffirmationsThe 3 Biggest Words to Avoid Using in Your AffirmationsTop 5 Reasons Why you Should Use Positive AffirmationsTop Tips for Working with Daily Affirmations
Discipline involves action. It really boils down to what you do and what you choose not to do.With this step by step guide you are going to understand the importance of discipline.You will also:Learn to identify certain mindsets that you may not be aware of that can get in the way of you becoming a more disciplined person.Understand the different types of discipline out there.Begin to look at what you currently do and build discipline doing those things.
Below is the information that you are about to learn:Goal BasicsStop FantisizingStart CommitingStart StartingVisualize Process Not the OutcomeAvoid the What-the-Hell EffectShifting FocusForget the Goal, What's the AimKnow When to StopBenefits of Meeting a Goal
This 8-part video course will teach you how to master the art of discipline to achieve unimaginable success. You will learn strategies to implement self-discipline in your own life and enjoy incredible rewards.With this course you will:Bring your level of productivity to a new stratosphere Incorporate the Power of Discipline in your daily lives Become the Top Performer in your personal and professional life Accomplish so much more than you ever thought possible Experience exponential growth in your character values Achieve ALL your dreams as quickly as possible
It's easy to confuse our ultimate goals with our practical goals. You must have a crystal-clear idea of the outcomes and objectives you want for your life.With this step by step guide:You are going to understand the importance of motivation.You will learn to identify the five pillars of sustainable motivation.You will understand why a lot of people continue to struggle.You can begin to be clear about the big outcomes and objectives of your life.You are going to learn exactly how to get motivated on command, so you can achieve your state of flow.
This video course will show you how you can live more effective and purposeful life and learn how to get motivated on command.Topics covered:Focus on Practical GoalsThe Problem with States of FlowStoking Motivation the Right WayThe Five Pillars of Sustainable MotivationFocus on Your PurposeFocus on What You Stand to LoseGet motivated by daily micro-victoriesTurn to Others When You Begin to Slow DownMentally Standardize Your State of Flow and Call It Into Mind
With this video guide you will learn exactly how to apply the Law of Attraction in your life with a step by step process.Topics covered:What Really Is The Law Of Attraction?How The Law Of Attraction WorksOvercoming The Default ProcessOpportunities And LuckApplying the Law of Attraction Step by StepMoney And Wealth Manifestation With The Law Of AttractionHow To Handle Challenges And FailureBalancing Your Inner And Outer SelfWhy The Law Of Attraction Doesn’t Work For EverybodyBest Practices For Developing Your Law Of Attraction Code
Being successful is down to a lot more than pure luck alone; in order to achieve success in almost everything, it’s vital to have the right mind-set, strategy and approach. If you’re not achieving your goals as often as you would like to, your mind-set could be in need of a re-vamp.Inisde this ebook, you are about to learn the following information:Tune into your mind to blank out negative thoughts and increase positivitySet achievable goals and work up towards attaining successDeal with setbacks and failures in a positive mannerThink like a successful personImitate the actions and habits of successful peopleRe-motivate yourself when you lose your ‘mojo’Practice perseveranceLearn from your mistakes, no matter how catastrophic they areAnticipate and prepare for negative people, situations and thoughtsChange your lifestyle and make decisions which attract successOvercome feelings of giving up.
Below are the chapters that you are about to read:Chapter 1: Personal Dream BasicsChapter 2: What Are Your True Aspirations?Chapter 3: Be AccountableChapter 4: Learn To AcceptChapter 5: Learn To ManifestChapter 6: Take Credit for Your SuccessesChapter 7: Take a ChanceChapter 8: Believe In Yourself
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